Depression and bipolar disorder are the two major depressive illnesses, also known as affective or mood disorders, because they affect a person's mood and behavior.

Genetic, biochemical and environmental factors can contribute to the onset and progression of mood disorders.

Mood disorders are very common. More than 19 million adults and children in the United States suffer from a mood disorder annually.

Of all psychiatric illnesses affective disorders are among the most responsive to treatment. Given proper care, a substantial number of patients with depression and bipolar disorder can be helped and do lead productive lives.

First line of action involves getting a diagnosis, which will open the door to obtaining effective treatment.

At present, treatment includes finding the medication and a diet that is most effective for the individual, and augmenting these by adding supportive psychotherapy, counseling and peer support groups.

Joining a DBSA self-help support group can help to alleviate the sense of isolation and fear associated with depression. Here one has a chance to talk to others facing similar issues and to learn more about mood disorders. Your recovery will be enhanced if you take the opportunity to learn more about these disorders.